The Psychology of Self Compassion Building a Sustainable Foundation for Mental Well Being
~50 min · 13 stations
The Psychology of Self Compassion Building a Sustainable Foundation for Mental Well Being is a self-paced learning path in Philosophy & Ethics, free to read, written at General Public / 9th Grade reading level. Across 13 structured stations, you will work through the core ideas step by step, each with a short quiz to check your understanding. By the end you will be able to identify historical origins of self-compassion; describe physiological responses to self-kindness; differentiate self-compassion from self-esteem.
Conductor
All aboard for a journey inward; we’re tracking the history of the human heart to build a sturdier foundation for your own peace of mind. Mind the gap as we depart into the roots of self-compassion.
What you will learn
Complete each station to unlock the next.
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