The Science of Habits: How They Form and How to Break Them
~60 min · 15 stations
The Science of Habits: How They Form and How to Break Them is a self-paced learning path in Medicine & Health Sciences, free to read, written at General Public / 9th Grade reading level. Across 15 structured stations, you will work through the core ideas step by step, each with a short quiz to check your understanding. By the end you will be able to define the neurological basis of human habits; explain why the brain automates repetitive behaviors; identify triggers that initiate various behavioral loops.
Conductor
All aboard for the journey through your own brain. We are mapping the tracks of your daily habits to show you how they form and how to switch to a better line.
What you will learn
Complete each station to unlock the next.
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